Large format Hardback edition
304 Full-colour pages
Published May 2020
A beautifully illustrated healthy eating book, with a wonderful selection of kosher recipes. All the medical advice at the back of the book is a real bonus.
Victoria Prever - The Jewish Chronicle
This wonderful book is for anyone who wants to eat well – in every sense of the word.
Rebetsin Chaya Reena Zimmerman
Filled with tempting recipes and healthy adaptations of Jewish favourites
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With fresh flavours, easy to prepare, nutritious and delicious Jewish recipes, this pioneering healthy cookbook is a must-have for everyone who wants to cook and eat for a longer, healthier life.
Judi Rose, daughter of the legendary Jewish food writer Evelyn Rose – whose books have inspired generations of cooks – and her cousin Dr Jackie Rose, a GP nutritionist, meld over 100 mouth-watering, easy-to-follow recipes with the latest information on diet and well-being.This gorgeous book is packed with mouth-watering food photographs, original drawings, cooking tips and easy to follow advice on how to follow a healthy Mediterranean-style diet, lose weight and keep it off.
Although written before Covid-19 began, the advice on immunity and fighting inflammation will help, as will those sections on prevention of underlying health conditions like cancer, diabetes and dementia.