Smaller Knickers for Life
Karen Goold & Debbie Lake

Master your mind, Master the Food Fantasy

It doesn’t have to be difficult to have SmallerKnickers™ for life
– unless of course we’re totally convinced it will be!

This book provides simple-to-implement techniques, each one a small jigsaw-puzzle piece towards successful healthy-eating behaviour, for life.

This is for you, the whole you. You have the power to align your mind and body to gain a healthier lifestyle. You can reach your health and fitness goals, challenge your own limitations and overcome negativity, frustration and the dreaded yo-yo dieting.

“This is the book you’ve been waiting for. Its time is now.”
“Now I know more about why I do these things, and how I sabotage my success. And most importantly, what I can do about it.”

Published: May 2021
Paperback: 272 pages
Price: £15.00
ISBN: 978-1-913425-85-2

£15.00 (+ £3.50 postage)
Number of copies:

Available from Amazon

Both Karen and Debbie are coaches in their fields of expertise and are passionate about sharing knowledge and seeing success in others. Karen Goold is an Executive Coach, and has worked in leadership, consultancy and coaching roles across a number of industries. Karen uses her interest in neuroscience to develop clients’ self-awareness and understanding of behaviour, biases and strengths. Debbie Lake has had senior client relationship roles in companies in the transport and financial services industries. Debbie has more recently built her Pilates, Fitness, GP Referrals and Reiki business working with individuals to improve their fitness, functional movement patterns and spiritual growth.
Reader Reviews...

Dr David Jolly MBChB, MRCGP, Bsc (Hons)
This is a really good, common-sense book, to help people gain a healthier lifestyle.

None of the old hash about dieting. This is easy to read, easy to understand and makes sense. It allows you to eat sensibly and healthily and keep you sane on the journey to healthier eating and a better lifestyle. Have read the whole book and been on the course. I keep the book by my side while watching tv so I can dip into it when I need to remind myself of what I am aiming for and why.

Front Room Beauty, Banstead
Amazing book, really makes you think. I love the worksheets in the back and would recommend to all, not just those looking to lose weight.