Smaller Knickers for Life
Karen Goold & Debbie Lake

Master your mind, Master the Food Fantasy

It doesn’t have to be difficult to have SmallerKnickers™ for life
– unless of course we’re totally convinced it will be!

This book provides simple-to-implement techniques, each one a small jigsaw-puzzle piece towards successful healthy-eating behaviour, for life.

This is for you, the whole you. You have the power to align your mind and body to gain a healthier lifestyle. You can reach your health and fitness goals, challenge your own limitations and overcome negativity, frustration and the dreaded yo-yo dieting.

“This is the book you’ve been waiting for. Its time is now.”
“Now I know more about why I do these things, and how I sabotage my success. And most importantly, what I can do about it.”

Published: May 2021
Paperback: 272 pages
Price: £15.00
ISBN: 978-1-913425-85-2

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Both Karen and Debbie are coaches in their fields of expertise and are passionate about sharing knowledge and seeing success in others. Karen Goold is an Executive Coach, and has worked in leadership, consultancy and coaching roles across a number of industries. Karen uses her interest in neuroscience to develop clients’ self-awareness and understanding of behaviour, biases and strengths. Debbie Lake has had senior client relationship roles in companies in the transport and financial services industries. Debbie has more recently built her Pilates, Fitness, GP Referrals and Reiki business working with individuals to improve their fitness, functional movement patterns and spiritual growth.
Reader Reviews...

Dr David Jolly MBChB, MRCGP, Bsc (Hons)
This is a really good, common-sense book, to help people gain a healthier lifestyle.

None of the old hash about dieting. This is easy to read, easy to understand and makes sense. It allows you to eat sensibly and healthily and keep you sane on the journey to healthier eating and a better lifestyle. Have read the whole book and been on the course. I keep the book by my side while watching tv so I can dip into it when I need to remind myself of what I am aiming for and why.

Front Room Beauty, Banstead
Amazing book, really makes you think. I love the worksheets in the back and would recommend to all, not just those looking to lose weight.

Stop Smoking with the Symonds Method
Dr Gabriel Symonds

This book sets out to reproduce in written form what takes place in Dr Symonds’s face-to-face quit-smoking sessions that have proved so successful with hundreds of smokers; it is the distillation of his twenty years of experience.

The Symonds Method is based on helping smokers to demonstrate to themselves why they really smoke and why quitting seems so hard. Once these are understood, smokers will find there should be no difficulty in refraining from something they don’t want to do anymore.

Unlike other quit-smoking books, the unique Symonds Method is simple and quick to learn. No nicotine products (including e-cigarettes), drugs, hypnosis, scare-tactics, or gimmicks are used.
Published:July 2018
Paperback:88 pages

Available from Amazon

Further —
* Do not choose a ‘quit date’ - this is setting yourself up for failure
* Do not worry about smoking ‘triggers’ - just carry on with your life (except for smoking)
* Forget ‘cravings’ - whatever these are
* For less than the cost of two weeks’ worth of nicotine patches, this e-book will show you how to get that Nicotine Monkey off your back for good.
Reader Reviews...

Vegetarian Food for Carnivores
Sarah McLean


ISBN: 9781912419845
Hardback - 162 full-colour pages
Published Dec 2020

This unique cookery book can be used by anyone - to reduce their meat intake, to feed vegetarian or vegan friends, or to create vegetarian meals that even carnivores will enjoy.
Easy-to-follow recipes provide a host of popular alternatives to meat dishes, and all without losing any of the flavour. To make things even easier, the ingredients are readily accessible from mainstream supermarkets.
Sarah McLean’s family-friendly meals are based on traditional recipes that most of us know and love.
She has drawn on her experience as chef, nurse and mother-of-three to produce a feast of a book that crosses the boundary between vegetarian and meat-based cookery.
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Horses for Life – With foreword by Princess Anne
Pammy Hutton & Islay Auty

Horses For Life
Publication: 15th Nov 2020

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PROFILE of the Authors... Pammy Hutton FBHS is a Fellow of the British Horse Society, British Dressage Accredited Coach, Judge, an International Dressage rider and trainer. The joint owner with her husband Brian, of the world renowned Talland School of Equitation in Cirencester, Gloucestershire, she is the daughter of the late Colonel & Mrs Sivewright and the mother of two successful riders/trainers Charlie and Pippa. Five decades of international riding and teaching experience all over the world, have included working with Olympic Teams in Italy, Australia and Ireland with numerous individual coaching successes, some of whom are featured in this book.
Her talents include being an able musician, gardener and cook, with a passion for helping the development of youth who share the enthusiasm and love of the horse.

Islay Auty FBHS BA(hons)Ed is a Fellow of the British Horse Society, British Dressage Accredited Coach, Coach Educator and Judge. Five decades in the horse industry including running a riding school, producing young horses and competing in all three disciplines, has evolved into her areas of expertise, which are regarded as development of youth and coach education.
She has world wide international experience in these fi elds as well as regularly coaching competitive partnerships at home. Mentoring young professionals in the horse industry has become an important part of her life in latter years. She is the author of 14 books.
Married to David with one son and two grandchildren, Islay remains passionate about the love of the horse as an enduring part of her life.

Pebbles of Inspiration
Daniela Svampa Cowie

Pebbles of Inspiration
Daniela Svampa Cowie

I have had ample opportunity throughout my unsettled life-journey to ponder on the reflective passages and to focus on the positive quotes and reminders that I share in this rich collection. With their aid I hope to bring light and hope into your life. We all need a little extra inner sunshine and encouragement on those days when we walk in troubled waters - and on those days when we are flying high, may this book be an accompanying and reassuring guide. Read from the beginning or let your heart guide you to a page by chance. Either way, may it serve you, inspire and enrich your journey as you unveil your life.
Published: August 2020
Paperback: 200 pages
Price: £8.99
ISBN: 9-781913-425470

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Daniela began her journey in rural Italy, surrounded by scrutiny and judgement, searching for love, acceptance and purpose. Her determination and hopes led her on a tumultuous journey that has seen her deal with the dramatic realities of her life. Using the strength and knowledge gained she has sought and found a balance and tranquillity she now channels into guiding and supporting others. Through her counselling and public speaking, she is now dedicated to helping others face and overcome their difficulties and demons in life and continues to deliver her message of love, hope and peace.
Reader Reviews...

A Reason to Love Them
Daniela Svampa Cowie

As a result of the incredible response and feedback to my autobiography, A Reason To Love Me, I felt A Reason To Love Them to be the most logical follow up. Although not a sequel per se, the two are very much linked. Whilst offering further insight into my life experiences, with this book I aim to challenge views and beliefs by suggesting alternative perspectives, perspectives which have helped me heal and take my life back.

Although it can be incredibly hard at times for us to love ourselves, it can feel almost impossible for us to love ’them’, those whom we view as the perpetrators. A lesson without which inner peace cannot be achieved.

A book that offers techniques, methods and alternative perspectives which deal with overcoming trauma and abuse. From mental health to physical abuse the author through her own life experience as a survivor, with courage, love and acceptance, proves that nothing is insurmountable.
Published: Feb 2020
Paperback: 174 pages
Price: £11.99
ISBN: 9-781913-425128

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Daniela began her journey in rural Italy, surrounded by scrutiny and judgement, searching for love, acceptance and purpose. Her determination and hopes led her on a tumultuous journey that has seen her deal with the dramatic realities of her life. Using the strength and knowledge gained she has sought and found a balance and tranquillity she now channels into guiding and supporting others. Through her counselling and public speaking, she is now dedicated to helping others face and overcome their difficulties and demons in life and continues to deliver her message of love, hope and peace.
Reader Reviews...

5.0 out of 5 stars A very beautiful and powerful book

This beautifully written book has the potential to be life changing for its reader.
Using her own experiences, Daniela takes you on a journey of deep self-reflection and offers you a different way of perceiving the world. She tackles the most difficult topics with such awareness and understanding, consistently promoting messages of love, compassion and kindness. Each chapter delves into a different topic, always finishing with a ‘reason to love them’. This is a powerful way of guiding you through a shift in perception, and the process of forgiveness.
Daniela has clearly experienced some very dark moments- as have many of us - but she has has found a way to shine light onto them and in doing so has become free from their chains. In reading this book, I guarantee you will be inspired to do the same. I thank her for sharing the story of her own healing to help others.

Discover Your Inner GPS
Karen O’Donnell

Discover Your Inner GPS
Karen O'Donnell

Following a near-death experience that left her contemplating her past, Karen O’Donnell set out with new determination to be seen and heard. The message?You don’t have to wait until some life-altering event forces you to wake up. The time to wake up is now.Have you ever wondered…Why does life seem to be passing me by?Why don’t I get the success I deserve?Why am I even here?These questions provoked a journey of self-discovery, resulting in a powerful system to explore your own life and experience it as you were meant to live it — with happiness, clarity and success.Discover Your Inner GPS is a simple and effective guide to personal transformation that will help you understand how you can change your life to one you desire and deserve.
Published: Aug 2019
Paperback: 204 pages
Price: £13.99
ISBN: 9-781912-419906

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Applying the strategies and techniques in this book, you will explore your inner world, uncover the beliefs that keep you on a road you no longer want to walk down and discover your true inner navigationalsystem — the key to staying forever true to you.Not living the life you’re supposed to be living? Discover your inner GPS and find the one that’s out there waiting for you. Even if you don’t yet know where it is...
The title is very appropriate as it is a map for inner well-being and development of the self. Karen’s extensive studies in various fields, make her the ideal person to lay out a map for those seeking fulfilment. The book is set out in various steps to be followed and worked at to develop a healthy and holistic lifestyle.
Dr. Frank McKenna
Reader Reviews...

The Horse Leads the Way- Honoring the True Role of the Horse in Equine Facilitated Practice
Angela Dunning

9781911175483 The Horse Leads the Way undertakes a timely review of the rapidly growing profession of Equine Facilitated Practice. Part handbook, part personal story, the author blends embodied, grounded techniques and compassionate insights to gently guide this method back to its greatest teachers: the horses themselves.

A graduate of Eponaquest® Worldwide and LEAP, she established her Equine Facilitated Learning (EFL) practice, Equine Reflections, in 2007.
Published:January 2017
Paperback:240 pages

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Angela is a sensitive, intuitive horsewoman. She is also a healer, teacher, writer, community worker and consummate holder of sacred space. She delivers private sessions, talks, workshops, taster sessions, supervision, mentoring and training. She specializes in supporting women through navigating their own personal growth, reconnecting to their bodies, and reclaiming their true essence. Angela lives in Herefordshire, England and delivers her work in the UK and abroad by invitation.

Angela's website is
Reader Reviews...

Juli Lynch, Ph.D. Author of The Personality Archetypes of Horsemanship and The Seven Aspects of Human and Horse Transformation and founder of Epala, an equine facilitated coaching and counseling program.
“I LOVE this book. The Horse Leads the Way is a deeply significant and important book that finally outlines clearly the need to honor the horse as the lead facilitator in equine facilitated work. It challenges paradigms that have placed the horse in the role of an object to be acted upon by human facilitators and clients in this growing field, and puts forth a compelling and beautifully written perspective that sees the horse as a sentient being, who is capable beyond a doubt to enter into an inter-species relationship of equality with humans. This book asks those of us working in the field to look deeply within ourselves first and foremost, to seek our own transformation so that we can stand alongside our clients as interpreters and guides – as witnesses to profound processes that horses can and will offer when allowed and honored for who they truly are. This book will be required reading in all my equine facilitated training programs.”

Mike Delaney, Director of LEAP
“I believe that Angela’s book is a true testament to her beliefs that we must treat our equine friends with the love and respect that they deserve and as equal partners and not simply as a ‘useful tool’. You will feel Angela’s empathy and passion on every page. It is an extremely thought provoking and at times challenging read as it asks questions that, as professionals, we should be asking ourselves in order to build the most authentic and compassionate relationship with our horses. This book poses strong questions about how we treat our equine partners and if we value enough their staggering contribution. Do we appreciate this? Do we value them enough? Do we treat them as equal partners or ‘tools’ to be picked up and discarded as required? I believe that Angela’s insights are powerful and are a breath of fresh air in today’s equine assisted world. Some may even find it a difficult read as it really questions what we do, but I would urge everyone to read it and take from it what you need to improve your professional practice and the lives of your horses; ultimately creating a more valuable and positive experience for our clients.”

Amazon Review
This book is a must-read for anyone who wants to include horses in any kind of interventions intended to benefit humans, whether for therapy, personal development or learning. Angela's perspective comes from a deep lifelong connection with horses and her practical and encouraging approach leaves us with no excuse for not questioning and reflecting on our own practice - valuing the horses as central to this work. I would highly recommend this book for those who are new to equine facilitated work and for those who have been doing it for many years. There is always more to learn.

Amazon Review
Employing an engaging mixture of practical advice and personal stories, this book covers wide ranging areas in this developing field of work. The author deals with complex topics sensitively, clearly and with a passion which always keeps the reader interested