Master your mind, Master the Food Fantasy
GET YOUR MIND AND BODY IN SYNC FOR SUCCESS
This book provides simple-to-implement techniques, each one a small jigsaw-puzzle piece towards successful healthy-eating behaviour, for life.
This is for you, the whole you. You have the power to align your mind and body to gain a healthier lifestyle. You can reach your health and fitness goals, challenge your own limitations and overcome negativity, frustration and the dreaded yo-yo dieting.
“This is the book you’ve been waiting for. Its time is now.”
MASTER THE FOOD FANTASY™
£15.00 (+ £3.50 postage)
Available from Amazon
Dr David Jolly MBChB, MRCGP, Bsc (Hons)
This is a really good, common-sense book, to help people gain a healthier lifestyle.
None of the old hash about dieting. This is easy to read, easy to understand and makes sense. It allows you to eat sensibly and healthily and keep you sane on the journey to healthier eating and a better lifestyle. Have read the whole book and been on the course. I keep the book by my side while watching tv so I can dip into it when I need to remind myself of what I am aiming for and why.
Front Room Beauty, Banstead
Amazing book, really makes you think. I love the worksheets in the back and would recommend to all, not just those looking to lose weight.