Smaller Knickers for Life
Karen Goold & Debbie Lake

Master your mind, Master the Food Fantasy

GET YOUR MIND AND BODY IN SYNC FOR SUCCESS
It doesn’t have to be difficult to have SmallerKnickers™ for life
– unless of course we’re totally convinced it will be!

This book provides simple-to-implement techniques, each one a small jigsaw-puzzle piece towards successful healthy-eating behaviour, for life.

This is for you, the whole you. You have the power to align your mind and body to gain a healthier lifestyle. You can reach your health and fitness goals, challenge your own limitations and overcome negativity, frustration and the dreaded yo-yo dieting.

“This is the book you’ve been waiting for. Its time is now.”
“Now I know more about why I do these things, and how I sabotage my success. And most importantly, what I can do about it.”

YOUR CHOICE: MASTER YOUR MIND,
MASTER THE FOOD FANTASY™
Published: May 2021
Paperback: 272 pages
Price: £15.00
ISBN: 978-1-913425-85-2


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Both Karen and Debbie are coaches in their fields of expertise and are passionate about sharing knowledge and seeing success in others. Karen Goold is an Executive Coach, and has worked in leadership, consultancy and coaching roles across a number of industries. Karen uses her interest in neuroscience to develop clients’ self-awareness and understanding of behaviour, biases and strengths. Debbie Lake has had senior client relationship roles in companies in the transport and financial services industries. Debbie has more recently built her Pilates, Fitness, GP Referrals and Reiki business working with individuals to improve their fitness, functional movement patterns and spiritual growth.
Reader Reviews...

Dr David Jolly MBChB, MRCGP, Bsc (Hons)
This is a really good, common-sense book, to help people gain a healthier lifestyle.



Stop Smoking with the Symonds Method
Dr Gabriel Symonds

This book sets out to reproduce in written form what takes place in Dr Symonds’s face-to-face quit-smoking sessions that have proved so successful with hundreds of smokers; it is the distillation of his twenty years of experience.

The Symonds Method is based on helping smokers to demonstrate to themselves why they really smoke and why quitting seems so hard. Once these are understood, smokers will find there should be no difficulty in refraining from something they don’t want to do anymore.

Unlike other quit-smoking books, the unique Symonds Method is simple and quick to learn. No nicotine products (including e-cigarettes), drugs, hypnosis, scare-tactics, or gimmicks are used.
Published:July 2018
Paperback:88 pages
Price:£9.99
ISBN:9-781912-419555


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Further —
* Do not choose a ‘quit date’ - this is setting yourself up for failure
* Do not worry about smoking ‘triggers’ - just carry on with your life (except for smoking)
* Forget ‘cravings’ - whatever these are
* For less than the cost of two weeks’ worth of nicotine patches, this e-book will show you how to get that Nicotine Monkey off your back for good.
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Silent Screams
Nubia Assata

Silent Screams
Nubia Assata

Silent Screams is a radical insight to the trials and tribulations of young people, especially those intersecting ethnic minority groups. Positioned from an introspective standpoint, this anthology is able to open doors that would otherwise remain unchallenged.

An honest take on the battle with mental health, politics, and black family dynamics, likens the poet to an incredibly mature author. Unapologetic whilst also careful, powerful whilst also soft, Nubia leans on her own experiences to draw parallels between herself and her history. To ultimately look forward to the future proposing the question of where do we go next?
Published: Sept 2020
Paperback: 67 pages
Price: £9.99
ISBN: 978-1-913425-51-7


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Nubia Assata is a young ,sixteen-year-old, up-and-coming author who integrates her intersecting activism for black consciousness and mental health through her work. She has used her experiences with mental health and racism, whilst being a young black woman in Britain as a springboard to open the conversation of what ‘Blackness’ means in 21st Century Britain and the world.
Reader Reviews...

Martin Glynn
This powerful and impacting collection is part of a continuing poetry legacy of black women such as; June Jordan, Sonia Sanchez, Jayne Cortez, Nikki Giovanni, and many other black women, whose poignant lyrical expression, with powerful social commentary, have formed the basis of liberating the many silent voices

Liz Pemberton
A raw and unfi ltered collection; Nubia’s poetry is fearless, it is tender, it is strong, and it is authentic



Vegetarian Food for Carnivores
Sarah McLean

VEGETARIAN FOOD
FOR CARNIVORES

ISBN: 9781912419845
Hardback - 162 full-colour pages
Published Dec 2020

This unique cookery book can be used by anyone - to reduce their meat intake, to feed vegetarian or vegan friends, or to create vegetarian meals that even carnivores will enjoy.
Easy-to-follow recipes provide a host of popular alternatives to meat dishes, and all without losing any of the flavour. To make things even easier, the ingredients are readily accessible from mainstream supermarkets.
Sarah McLean’s family-friendly meals are based on traditional recipes that most of us know and love.
She has drawn on her experience as chef, nurse and mother-of-three to produce a feast of a book that crosses the boundary between vegetarian and meat-based cookery.
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Horses for Life – With foreword by Princess Anne
Pammy Hutton & Islay Auty

Horses For Life
Publication: 15th Nov 2020

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PROFILE of the Authors... Pammy Hutton FBHS is a Fellow of the British Horse Society, British Dressage Accredited Coach, Judge, an International Dressage rider and trainer. The joint owner with her husband Brian, of the world renowned Talland School of Equitation in Cirencester, Gloucestershire, she is the daughter of the late Colonel & Mrs Sivewright and the mother of two successful riders/trainers Charlie and Pippa. Five decades of international riding and teaching experience all over the world, have included working with Olympic Teams in Italy, Australia and Ireland with numerous individual coaching successes, some of whom are featured in this book.
Her talents include being an able musician, gardener and cook, with a passion for helping the development of youth who share the enthusiasm and love of the horse.

Islay Auty FBHS BA(hons)Ed is a Fellow of the British Horse Society, British Dressage Accredited Coach, Coach Educator and Judge. Five decades in the horse industry including running a riding school, producing young horses and competing in all three disciplines, has evolved into her areas of expertise, which are regarded as development of youth and coach education.
She has world wide international experience in these fi elds as well as regularly coaching competitive partnerships at home. Mentoring young professionals in the horse industry has become an important part of her life in latter years. She is the author of 14 books.
Married to David with one son and two grandchildren, Islay remains passionate about the love of the horse as an enduring part of her life.

Pebbles of Inspiration
Daniela Svampa Cowie

Pebbles of Inspiration
Daniela Svampa Cowie

I have had ample opportunity throughout my unsettled life-journey to ponder on the reflective passages and to focus on the positive quotes and reminders that I share in this rich collection. With their aid I hope to bring light and hope into your life. We all need a little extra inner sunshine and encouragement on those days when we walk in troubled waters - and on those days when we are flying high, may this book be an accompanying and reassuring guide. Read from the beginning or let your heart guide you to a page by chance. Either way, may it serve you, inspire and enrich your journey as you unveil your life.
Published: August 2020
Paperback: 200 pages
Price: £8.99
ISBN: 9-781913-425470


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Daniela began her journey in rural Italy, surrounded by scrutiny and judgement, searching for love, acceptance and purpose. Her determination and hopes led her on a tumultuous journey that has seen her deal with the dramatic realities of her life. Using the strength and knowledge gained she has sought and found a balance and tranquillity she now channels into guiding and supporting others. Through her counselling and public speaking, she is now dedicated to helping others face and overcome their difficulties and demons in life and continues to deliver her message of love, hope and peace.
Reader Reviews...



A Reason to Love Them
Daniela Svampa Cowie

As a result of the incredible response and feedback to my autobiography, A Reason To Love Me, I felt A Reason To Love Them to be the most logical follow up. Although not a sequel per se, the two are very much linked. Whilst offering further insight into my life experiences, with this book I aim to challenge views and beliefs by suggesting alternative perspectives, perspectives which have helped me heal and take my life back.

Although it can be incredibly hard at times for us to love ourselves, it can feel almost impossible for us to love ’them’, those whom we view as the perpetrators. A lesson without which inner peace cannot be achieved.

A book that offers techniques, methods and alternative perspectives which deal with overcoming trauma and abuse. From mental health to physical abuse the author through her own life experience as a survivor, with courage, love and acceptance, proves that nothing is insurmountable.
Published: Feb 2020
Paperback: 174 pages
Price: £11.99
ISBN: 9-781913-425128


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Daniela began her journey in rural Italy, surrounded by scrutiny and judgement, searching for love, acceptance and purpose. Her determination and hopes led her on a tumultuous journey that has seen her deal with the dramatic realities of her life. Using the strength and knowledge gained she has sought and found a balance and tranquillity she now channels into guiding and supporting others. Through her counselling and public speaking, she is now dedicated to helping others face and overcome their difficulties and demons in life and continues to deliver her message of love, hope and peace.
Reader Reviews...

5.0 out of 5 stars A very beautiful and powerful book

This beautifully written book has the potential to be life changing for its reader.
Using her own experiences, Daniela takes you on a journey of deep self-reflection and offers you a different way of perceiving the world. She tackles the most difficult topics with such awareness and understanding, consistently promoting messages of love, compassion and kindness. Each chapter delves into a different topic, always finishing with a ‘reason to love them’. This is a powerful way of guiding you through a shift in perception, and the process of forgiveness.
Daniela has clearly experienced some very dark moments- as have many of us - but she has has found a way to shine light onto them and in doing so has become free from their chains. In reading this book, I guarantee you will be inspired to do the same. I thank her for sharing the story of her own healing to help others.


Discover Your Inner GPS
Karen O’Donnell

Discover Your Inner GPS
Karen O'Donnell

Following a near-death experience that left her contemplating her past, Karen O’Donnell set out with new determination to be seen and heard. The message?You don’t have to wait until some life-altering event forces you to wake up. The time to wake up is now.Have you ever wondered…Why does life seem to be passing me by?Why don’t I get the success I deserve?Why am I even here?These questions provoked a journey of self-discovery, resulting in a powerful system to explore your own life and experience it as you were meant to live it — with happiness, clarity and success.Discover Your Inner GPS is a simple and effective guide to personal transformation that will help you understand how you can change your life to one you desire and deserve.
Published: Aug 2019
Paperback: 204 pages
Price: £13.99
ISBN: 9-781912-419906


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Applying the strategies and techniques in this book, you will explore your inner world, uncover the beliefs that keep you on a road you no longer want to walk down and discover your true inner navigationalsystem — the key to staying forever true to you.Not living the life you’re supposed to be living? Discover your inner GPS and find the one that’s out there waiting for you. Even if you don’t yet know where it is...
The title is very appropriate as it is a map for inner well-being and development of the self. Karen’s extensive studies in various fields, make her the ideal person to lay out a map for those seeking fulfilment. The book is set out in various steps to be followed and worked at to develop a healthy and holistic lifestyle.
Dr. Frank McKenna
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