Category Archives: Wellness

A Reason to Love Them
Daniela Svampa Cowie

As a result of the incredible response and feedback to my autobiography, A Reason To Love Me, I felt A Reason To Love Them to be the most logical follow up. Although not a sequel per se, the two are very much linked. Whilst offering further insight into my life experiences, with this book I aim to challenge views and beliefs by suggesting alternative perspectives, perspectives which have helped me heal and take my life back.

Although it can be incredibly hard at times for us to love ourselves, it can feel almost impossible for us to love ’them’, those whom we view as the perpetrators. A lesson without which inner peace cannot be achieved.

A book that offers techniques, methods and alternative perspectives which deal with overcoming trauma and abuse. From mental health to physical abuse the author through her own life experience as a survivor, with courage, love and acceptance, proves that nothing is insurmountable.
Published: Feb 2020
Paperback: 174 pages
Price: £11.99
ISBN: 9-781913-425128



Available from Amazon

Daniela began her journey in rural Italy, surrounded by scrutiny and judgement, searching for love, acceptance and purpose. Her determination and hopes led her on a tumultuous journey that has seen her deal with the dramatic realities of her life. Using the strength and knowledge gained she has sought and found a balance and tranquillity she now channels into guiding and supporting others. Through her counselling and public speaking, she is now dedicated to helping others face and overcome their difficulties and demons in life and continues to deliver her message of love, hope and peace.
Reader Reviews...

5.0 out of 5 stars A very beautiful and powerful book

This beautifully written book has the potential to be life changing for its reader.
Using her own experiences, Daniela takes you on a journey of deep self-reflection and offers you a different way of perceiving the world. She tackles the most difficult topics with such awareness and understanding, consistently promoting messages of love, compassion and kindness. Each chapter delves into a different topic, always finishing with a ‘reason to love them’. This is a powerful way of guiding you through a shift in perception, and the process of forgiveness.
Daniela has clearly experienced some very dark moments- as have many of us - but she has has found a way to shine light onto them and in doing so has become free from their chains. In reading this book, I guarantee you will be inspired to do the same. I thank her for sharing the story of her own healing to help others.


Discover Your Inner GPS
Karen O’Donnell

Discover Your Inner GPS
Karen O'Donnell

Following a near-death experience that left her contemplating her past, Karen O’Donnell set out with new determination to be seen and heard. The message?You don’t have to wait until some life-altering event forces you to wake up. The time to wake up is now.Have you ever wondered…Why does life seem to be passing me by?Why don’t I get the success I deserve?Why am I even here?These questions provoked a journey of self-discovery, resulting in a powerful system to explore your own life and experience it as you were meant to live it — with happiness, clarity and success.Discover Your Inner GPS is a simple and effective guide to personal transformation that will help you understand how you can change your life to one you desire and deserve.
Published: Aug 2019
Paperback: 204 pages
Price: £13.99
ISBN: 9-781912-419906


£13.99 (+ £2 P&P)
Number of copies:



Available from Amazon

Applying the strategies and techniques in this book, you will explore your inner world, uncover the beliefs that keep you on a road you no longer want to walk down and discover your true inner navigationalsystem — the key to staying forever true to you.Not living the life you’re supposed to be living? Discover your inner GPS and find the one that’s out there waiting for you. Even if you don’t yet know where it is...
The title is very appropriate as it is a map for inner well-being and development of the self. Karen’s extensive studies in various fields, make her the ideal person to lay out a map for those seeking fulfilment. The book is set out in various steps to be followed and worked at to develop a healthy and holistic lifestyle.
Dr. Frank McKenna
Reader Reviews...





The Horse Leads the Way- Honoring the True Role of the Horse in Equine Facilitated Practice
Angela Dunning

9781911175483 The Horse Leads the Way undertakes a timely review of the rapidly growing profession of Equine Facilitated Practice. Part handbook, part personal story, the author blends embodied, grounded techniques and compassionate insights to gently guide this method back to its greatest teachers: the horses themselves.

A graduate of Eponaquest® Worldwide and LEAP, she established her Equine Facilitated Learning (EFL) practice, Equine Reflections, in 2007.
Published:January 2017
Paperback:240 pages
Price:£10.00
ISBN:9-781911-175483





Available from
Author Website

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Amazon

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Angela is a sensitive, intuitive horsewoman. She is also a healer, teacher, writer, community worker and consummate holder of sacred space. She delivers private sessions, talks, workshops, taster sessions, supervision, mentoring and training. She specializes in supporting women through navigating their own personal growth, reconnecting to their bodies, and reclaiming their true essence. Angela lives in Herefordshire, England and delivers her work in the UK and abroad by invitation.

Angela's website is www.thehorsestruth.co.uk
Reader Reviews...

Juli Lynch, Ph.D. Author of The Personality Archetypes of Horsemanship and The Seven Aspects of Human and Horse Transformation and founder of Epala, an equine facilitated coaching and counseling program.
“I LOVE this book. The Horse Leads the Way is a deeply significant and important book that finally outlines clearly the need to honor the horse as the lead facilitator in equine facilitated work. It challenges paradigms that have placed the horse in the role of an object to be acted upon by human facilitators and clients in this growing field, and puts forth a compelling and beautifully written perspective that sees the horse as a sentient being, who is capable beyond a doubt to enter into an inter-species relationship of equality with humans. This book asks those of us working in the field to look deeply within ourselves first and foremost, to seek our own transformation so that we can stand alongside our clients as interpreters and guides – as witnesses to profound processes that horses can and will offer when allowed and honored for who they truly are. This book will be required reading in all my equine facilitated training programs.”

Mike Delaney, Director of LEAP
“I believe that Angela’s book is a true testament to her beliefs that we must treat our equine friends with the love and respect that they deserve and as equal partners and not simply as a ‘useful tool’. You will feel Angela’s empathy and passion on every page. It is an extremely thought provoking and at times challenging read as it asks questions that, as professionals, we should be asking ourselves in order to build the most authentic and compassionate relationship with our horses. This book poses strong questions about how we treat our equine partners and if we value enough their staggering contribution. Do we appreciate this? Do we value them enough? Do we treat them as equal partners or ‘tools’ to be picked up and discarded as required? I believe that Angela’s insights are powerful and are a breath of fresh air in today’s equine assisted world. Some may even find it a difficult read as it really questions what we do, but I would urge everyone to read it and take from it what you need to improve your professional practice and the lives of your horses; ultimately creating a more valuable and positive experience for our clients.”

Amazon Review
This book is a must-read for anyone who wants to include horses in any kind of interventions intended to benefit humans, whether for therapy, personal development or learning. Angela's perspective comes from a deep lifelong connection with horses and her practical and encouraging approach leaves us with no excuse for not questioning and reflecting on our own practice - valuing the horses as central to this work. I would highly recommend this book for those who are new to equine facilitated work and for those who have been doing it for many years. There is always more to learn.

Amazon Review
Employing an engaging mixture of practical advice and personal stories, this book covers wide ranging areas in this developing field of work. The author deals with complex topics sensitively, clearly and with a passion which always keeps the reader interested