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The Symonds Method is based on helping smokers to demonstrate to themselves why they really smoke and why quitting seems so hard. Once these are understood, smokers will find there should be no difficulty in refraining from something they don’t want to do anymore. Unlike other quit-smoking books, the unique Symonds Method is simple and quick to learn. No nicotine products (including e-cigarettes), drugs, hypnosis, scare-tactics, or gimmicks are used. |
Available from Amazon |
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Further — * Do not choose a ‘quit date’ - this is setting yourself up for failure * Do not worry about smoking ‘triggers’ - just carry on with your life (except for smoking) * Forget ‘cravings’ - whatever these are * For less than the cost of two weeks’ worth of nicotine patches, this e-book will show you how to get that Nicotine Monkey off your back for good. |
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Stop Smoking with the Symonds Method
TO LIFE! HEALTHY JEWISH FOOD
Judi Rose & Dr Jackie Rose – Inspired by Evelyn Rose
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Hardback - 304 full-colour pages Published Summer 2020 This gorgeous book is packed with brilliant food photographs and advice on how to follow a healthy Mediterranean-style diet, lose weight and keep it off. Judi Rose, daughter of the legendary Jewish food writer Evelyn Rose – whose books have inspired generations of cooks – and her cousin Dr Jackie Rose, a GP nutritionist, meld over 100 mouth-watering, easy-to-follow recipes with the latest information on diet and well-being. Victoria Prever - The Jewish Chronicle This wonderful book is for anyone who wants to eat well – in every sense of the word. Rebetsin Chaya Reena Zimmerman Filled with tempting recipes and healthy adaptations of Jewish favourites |
USE YOUR PROMO-CODE before it expires to get your discount
2 copies: 10%; 3 copies: 15% 4 copies: 20%; 5 copies: 25% Contact: sales@youcaxton.co.uk For Non-UK orders Available on Amazon and Amazon Kindle |
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Amazon Reviews ★★★★★ Brilliant. So much more than a cookery book - Pat Moss Even without the healthy eating aspect I love this book for its gorgeous colour photographs of nearly every recipe - it looks more like an art book than a cookery book. Pat Moss ★★★★★ Amazing kosher healthy eating book Beautifully illustrated kosher healthy eating book, with wonderful selection of recipes. Having all the medical advice at the back of the book is a real added bonus. Highly recommended. Linda B ★★★★★ Delicious looking recipes and very useful information An interesting read as well as a very useful reference for recipes and health tips. There are some great twists and healthy substitutes for traditional Jewish recipes, international influences and stylish contemporary ones. ★★★★★ 5 out of 5 stars Highly recommended A wonderful book packed full of delicious recipes,beautifully illustrated and with plenty of fascinating advice on healthy eating. I know I will be referring to this book regularly and it will have a prominent place in my kitchen. Josie Davies ★★★★★ Can’t wait to get cooking, so many delicious recipes A must have cookbook for all levels. Easy to obtain ingredients. A real pick me up during Covid-19. - Francine Levy | ||||||||||||||||
Vegetarian Food for Carnivores
Sarah McLean
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FOR CARNIVORES ISBN: 9781912419845 Hardback - 162 full-colour pages Published Dec 2020 This unique cookery book can be used by anyone - to reduce their meat intake, to feed vegetarian or vegan friends, or to create vegetarian meals that even carnivores will enjoy. Easy-to-follow recipes provide a host of popular alternatives to meat dishes, and all without losing any of the flavour. To make things even easier, the ingredients are readily accessible from mainstream supermarkets. Sarah McLean’s family-friendly meals are based on traditional recipes that most of us know and love. She has drawn on her experience as chef, nurse and mother-of-three to produce a feast of a book that crosses the boundary between vegetarian and meat-based cookery. |
USE YOUR PROMO-CODE before it expires to get your discount
2 copies: 10%; 3 copies: 15% 4 copies: 20%; 5 copies: 25% For non-UK sales Contact: sales@youcaxton.co.uk | ||||||||||||||
Horses for Life
Pammy Hutton & Islay Auty
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Horses For Life Publication: 15th Nov 2020 UK Sales Only
2 copies: 10%; 3 copies: 15% 4 copies: 20%; 5 copies: 25% Contact: sales@youcaxton.co.uk For Non-UK orders Or Buy now on Amazon |
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PROFILE of the Authors...
Pammy Hutton FBHS is a Fellow of the British Horse Society, British Dressage Accredited Coach, Judge, an International Dressage rider and trainer. The joint owner with her husband Brian, of the world renowned Talland School of Equitation in Cirencester, Gloucestershire, she is the daughter of the late Colonel & Mrs Sivewright and the mother of two successful riders/trainers Charlie and Pippa. Five decades of international riding and teaching experience all over the world, have included working with Olympic Teams in Italy, Australia and Ireland with numerous
individual coaching successes, some of whom are featured in this book. Her talents include being an able musician, gardener and cook, with a passion for helping the development of youth who share the enthusiasm and love of the horse. Islay Auty FBHS BA(hons)Ed is a Fellow of the British Horse Society, British Dressage Accredited Coach, Coach Educator and Judge. Five decades in the horse industry including running a riding school, producing young horses and competing in all three disciplines, has evolved into her areas of expertise, which are regarded as development of youth and coach education. She has world wide international experience in these fi elds as well as regularly coaching competitive partnerships at home. Mentoring young professionals in the horse industry has become an important part of her life in latter years. She is the author of 14 books. Married to David with one son and two grandchildren, Islay remains passionate about the love of the horse as an enduring part of her life. | ||||||||||||||||
Pebbles of Inspiration
Daniela Svampa Cowie
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Pebbles of Inspiration Daniela Svampa Cowie I have had ample opportunity throughout my unsettled life-journey to ponder on the reflective passages and to focus on the positive quotes and reminders that I share in this rich collection. With their aid I hope to bring light and hope into your life. We all need a little extra inner sunshine and encouragement on those days when we walk in troubled waters - and on those days when we are flying high, may this book be an accompanying and reassuring guide. Read from the beginning or let your heart guide you to a page by chance. Either way, may it serve you, inspire and enrich your journey as you unveil your life. |
£9.99 (+ £2.50 postage) Available from Amazon |
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Illustrated Multiple Choice Questions in Anatomy for Medical Students
Liz Saunders
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For Medical Students This book provides the student with the ability to test their visual knowledge, as well as their functional knowledge of anatomical structures. Furthermore explanations are given as to why answers are incorrect in order to help the students’ understanding of anatomical relations, neurovascular supplies and clinical presentations. There are one hundred and thirty figures, most with five structures highlighted. The multiple-choice question for each structure has five possible answers, one being that sought after single best answer. Eight of the illustrations have up to fifteen structures labelled (A to N), this time the student must identify the structure from a given description. Medical students will welcome the ability to identify structures they have seen in the anatomy suite and to test their knowledge to prepare them for their exams and for clinical practice. Embryology The Respiratory And Cardiac Systems The Upper Limb And Lower Limb The Neck And Back The Digestive System The Urogenital System The Head, Brain And Spinal Cord |
Available from YouCaxton with 30% discount (UK only) £35.00 (+ £2.50 postage) Number of copies: Available soon on Amazon |
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Liz Saunders was Assistant Professor of Anatomy on the Graduate Entry Medical course run by the University of Nottingham in Derby. Anatomy is all about structures and relations, movement and protection, circulation and nerve supply. It is important that students understand the physicality of anatomy; to visualize what lies deep to the surface and to connect that knowledge with their patient’s symptoms and history of events. I have used illustrations throughout the book, with questions designed to include clinical relevance such that students can test their anatomical knowledge in preparation for clinical practice. | ||||||||||||
Poor Puss – A Social History of English Cats
Marilyn Crowther
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Paperback edition (UK only) £18.50 (+ £2.50 postage) Number of copies: Also available from Amazon Hardback edition (UK only) £27.50 (+ £2.50 postage) Number of copies: |
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| A spoilt Persian puss scratched the hand of the Prince of Wales and even more spoilt ladies chased the terrified exhibition organizer round the hall for something he had forgotten to do. The National Cat Club was founded along with the first stud book as a guide for ‘points of excellence.’ Technical advances in colour printing raised the profile of cats; their image was everywhere, on greetings cards, valentines, picture post-cards, sheet music and advertisements that sold every kind of product imaginable. Poor Puss is the story of cats as they bravely clawed their way up the social ladder - out of persecution and superstition - to gain their rightful place as cherished family pets today. With impressive research, over three hundred archival pictures and entertaining anecdotal detail, meaty as a plump mouse. You may never view your cat in the same way again! | ||||||||||||
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Reviews... Jilly Cooper Marvellous historical background and all the glorious illustrations Dear Marilyn, A million congratulations on your wonderful book Poor Puss. A Social History of English Cats, the marvellous historical background and all the glorious illustrations make it the perfect present for any cat lover. Truly well done, Love, Jilly Cooper. London Metropolitan Archives 'impressive in every way' | ||||||||||||
Charles Waterton – Creator of the First Nature Reserve
Barbara Phipps
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Born in 1782, Charles Waterton was the eldest child of Thomas and Anne Waterton, of Walton Hall in the West Riding of Yorkshire. Based on extensive research, Barbara Phipps's fascinating, fictionalised biography show us an intelligent, and fearless man, one gifted with humour and strongly held opinions. His early love of nature, especially of birds, meant he was often in trouble as a tree-climbing, bird-nesting boy. He travelled extensively, seeking to show others all he had observed by publishing his notes and preserving specimens. His method of taxidermy has never been bettered. He survived yellow fever and malaria, earthquakes and shipwreck, and many accidents both at home and abroad. By building a wall around his parkland, and banning the gun, he created a sanctuary for all creatures with the exception of the fox and the rat, having a particular dislike of the latter. His book, ‘Wanderings in South America, the North-West of the United States and the Antilles,’ has never been out of print. |
£15.00 (+ £3 postage) Available from Amazon | ||||||||
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Waterton can justifiably be given credit for creating the first nature reserve. It is a concept that has spread, not just around Britain, but also right across the world. Bill Oddie |
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Reviews... 28.6.2019 - Amazon, five star: Great Story Telling Took me back to my own childhood, a lovely read. Anyone with a love of nature will identify with Charles Waterton. 15.4.2020 - Amazon, five star: Easy Read An interesting book about a fascinating if accident prone man. The author writes through Waterton’s eyes bringing alive his adventures in an easy to read manner. |