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The Symonds Method is based on helping smokers to demonstrate to themselves why they really smoke and why quitting seems so hard. Once these are understood, smokers will find there should be no difficulty in refraining from something they don’t want to do anymore. Unlike other quit-smoking books, the unique Symonds Method is simple and quick to learn. No nicotine products (including e-cigarettes), drugs, hypnosis, scare-tactics, or gimmicks are used. |
Available from Amazon |
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Further — * Do not choose a ‘quit date’ - this is setting yourself up for failure * Do not worry about smoking ‘triggers’ - just carry on with your life (except for smoking) * Forget ‘cravings’ - whatever these are * For less than the cost of two weeks’ worth of nicotine patches, this e-book will show you how to get that Nicotine Monkey off your back for good. |
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