With fresh flavours, easy to prepare, nutritious and delicious Jewish recipes, this pioneering healthy cookbook is a must-have for everyone who wants to cook and eat for a longer, healthier life.
Judi Rose, daughter of the legendary Jewish food writer Evelyn Rose – whose books have inspired generations of cooks – and her cousin Dr Jackie Rose, a GP nutritionist, meld over 100 mouth-watering, easy-to-follow recipes with the latest information on diet and well-being.
There’s something for everyone, from weeknight dinners to elegant entertaining, many vegetarian, vegan or gluten free, plus healthy versions of traditional Jewish favourites and stylish contemporary dishes.• Fragrant Chicken with Oranges and Almonds
• Roasted Vegetable Kugel
• Crispy Oven-baked Fish Balls
• Jewelled Chocolate and Pomegranate Discs
• A Strudel of Purple Fruits
• Fresh Peach Crostata
2 copies: 10%; 3 copies: 15%
4 copies: 20%; 5 copies: 25%
For Non-UK orders
Also available on Amazon
This gorgeous book is packed with mouth-watering food photographs, original drawings, cooking tips and easy to follow advice on how to follow a healthy Mediterranean-style diet, lose weight and keep it off. |
Although written before Covid-19 began, the advice on immunity and fighting inflammation will help, as will those sections on prevention of underlying health conditions like cancer, diabetes and dementia.
PLease read this blog to see extracts from the book with advice about immunity and resilience...
Dr Jackie explains how to help resilience to Covid-19
Victoria Prever - The Jewish Chronicle
This wonderful book is for anyone who wants to eat well – in every sense of the word.
Rebetsin Chaya Reena Zimmerman
Filled with tempting recipes and healthy adaptations of Jewish favourites